The holidays are slowly approaching and with them comes increased pressure to eat sugary, fried, and stain-causing foods. However, you can refrain from indulging in these snacks and keep your teeth happy this holiday. Adding these healthy foods below to your upcoming dinners are not only nutritious to your body, but healthy for your teeth.

Cheese-Milk Products

Having a plate of cheese is a great substitution for a plate of chips and cookies. Cheese is healthy for the teeth because it contains calcium and casein. Casein is a protein found in milk products that strengthens the surfaces of teeth, preventing the growth of cavities. Cheese also acts as an antibacterial and its low pH level helps make your mouth less acidic.

Nuts

Like cheese, nuts contain calcium and other minerals that help strengthen your teeth. Chewing on nuts may sound like it could be a bad idea because of their harshness on your teeth, but in fact, chewing on nuts stimulates more saliva in your mouth, thus keeping out bacteria. Of course, if you have problem teeth areas, stay away from hard nuts. And never, ever use your teeth to crack nuts from their shells.

Raw Vegetables

Fibrous veggies are good for dental health because of their ability to act as nature’s “toothbrushes” that clean between your teeth and remove plaque. Raw celery and carrots are prime examples of fibrous vegetables. Not only are vegetables packed with vitamins and nutrients for your teeth, but also provide plenty of energy.

Fish and Turkey

Fish and turkey are foods high in phosphorous that help keep your enamel strong and healthy. Foods with calcium and phosphate help deposit lost minerals back into lesions caused by harmful acidic foods and beverages.

Your teeth suffer the most during this season because of your exposure to harmful foods; however, this year, your teeth will thank you because of your healthy choices. If you have any more questions contact us or visit our blog to learn more about your teeth and how to keep them healthy. Happy Holidays!